Apples

What makes a fresh Chilean apple so indisputably delicious and nutritious? Well, here’s some food for thought.

Nutrition facts at a glance

  • Apples are an excellent source of fiber, providing 20% of the daily value.
  • Apples lower blood sugar levels and protect against diabetes.
  • Apples are a good source of immune-boosting vitamin C, providing 14% of the daily value.
  • Apples satisfy hunger in just a few calories, so they can be part of a healthy dietthat promotes weight loss.
  • Apples are an ideal source of B-complex vitamins, including riboflavin, thiamin, and vitamin B6.