Kiwifruit

One of the most nutrient-rich – and taste-rich – fruits in nature’s magnificent fruit bowl, here are a few more reasons to reach for a Chilean kiwifruit.

Nutrition facts at a glance

  • Kiwifruit, per 100 grams, contain 154% of recommended daily vitamin C, which is almost twice that of lemons and oranges.
  • Kiwifruit is loaded with dietary fiber, which helps in the prevention of numerous diseases, and lowers risks for both cardiovascular disease and coronary heart disease.
  • Kiwifruit contains an enzyme known for its protein-dissolving properties, and can aid patients suffering from irritable bowel syndrome.
  • Kiwifruit is a good source of folate, which is said to be beneficial for pregnant women.
  • Of the 27 most commonly consumed fruits, kiwifruit is the most nutrient dense. One kiwifruit has more vitamin C than an orange and more potassium than a banana!

Videos (4)

Fruit Salad Cones Video
Easy Peelers Lion Pancake Video
Recipe Video
Chilean Kiwifruit Bubble Tea
Chilean Kiwifruit Yogurt Popsicles

Images (3)

Chilean Grilled Cheese Gazpacho
Chilean Orange Kiwi Tapioca Parfait
Nutty Mandarin & Kiwi Taco