Mandarins

Sweet, juicy, and simply divine, Chilean mandarins offer a lot of punch in one small pack. Here are a few reasons why.

Nutrition facts at a glance

  • Just one cup of mandarin segments delivers 28% of the recommended daily intake of vitamin C.
  • The total dietary fiber in one cup of mandarin segments is 1.8 grams, which is 5% of the recommended daily intake for men and 7% for women.
  • Regular intake of fiber – like that found in mandarins — helps you feel fuller longer, reducing the desire to eat more food, ultimately assisting in weight loss.
  • Mandarins produce synephrine, which curbs the production of cholesterol in the body.
  • Mandarins combat free radicals that oxidize the cholesterol and can make the cholesterol stick to the artery walls.

Videos (2)

Fruit Salad Cones Video
Easy Peelers Lion Pancake Video
Recipe Video

Tweets (4)

Quick-and-easy snacking is refreshing and healthy with this Nutty Mandarin & Kiwi Taco! #ChileanCitrus https://goo.gl/x3vkv1

#FunFact – #ChileanMandarins produce synephrine, which curbs the production of #cholestoerol in the body. Learn more: https://goo.gl/BCuWJO

They’re creepy, cooky, mysterious and spooky. They’re Bubbling Witches Brew and Fruit Cups! #ChileanMandarins https://goo.gl/AgiRUr

Fruit Kabobs with Fruit Yogurt Dip make the perfect mid-morning snack! #ChileanMandarins #recipe https://goo.gl/sPZzQB