Navel Oranges

Rhymes with… perfection. When it comes to one of nature’s most flawless offerings, here are a few more perks to unpeel.

Nutrition facts at a glance

  • Oranges are an excellent source of vitamin C. In fact, a single medium-sized orange can account for about 72% of your daily requirement for vitamin C.
  • The vitamin A in oranges helps keep ocular mucous membranes healthy. Vitamin A is protective against age-related macular degeneration, a condition that causes blindness.
  • The folate – otherwise knows as folic acid or vitamin B9 – present in oranges can promote brain development and keep vital organs in good condition.
  • Oranges contain a compound called D-Limonene that has been shown to play an important role in preventing various types of cancers including lung, breast, and skin.
  • Oranges are a very good source of fiber, which helps keep your stomach and intestines healthy by preventing issues like irritable bowel syndrome.

Videos (3)

Fruit Salad Cones Video
Easy Peelers Lion Pancake Video
Recipe Video
Stress Buster Chilean Orange Smoothie

Images (28)

Citrus Bento
Mandarins Dipped in Chocolate
Chilean Citrus Olives
Chilean Citrus Orchard
Chilean Navel Oranges
Chilean Navel Oranges
Chilean Navel Oranges
Chilean Navel Oranges
Chilean Navel Orchard
Citrus Salsa with Veggies
Fish Tacos with Citrus Salsa
Pack House in Chile
Superfood Salad
Bubbling Witches Brew and Fruit Cups
Chicken Nuggets with Orange Sauce
Chilean Grilled Cheese Gazpacho
Chilean Orange and Beet Salad with Feta and Pumpkin Seeds
Chilean Orange Broccoli Salad
Chilean Orange Carrot Ginger Smoothie
Chilean Orange Kiwi Tapioca Parfait
Chilean Orange, Jicama Salad with Lemon-Ginger Dressing
Couscous with Fresh Nectarine, Ginger Orange Dressing, Pistachio and Mint
Fresh Chilean Blueberry and Orange Yogurt Breakfast Parfait
Ginger Orange Chicken Lettuce Wrap
Ginger Orange Chicken with Rice
Halloween Punch
Orange Avocado Bruschetta
Orange Yogurt Pops
Quinoa Kale & Chilean Orange Salad

Tweets (4)

Say goodbye to stress with this #ChileanOrange smoothie by @fruitsfromchile!

#FunFact – one medium-sized #ChileanOrange can account for 72% of your daily requirement of #VitaminC! Learn more:

What happens when you pair @avocadosfromchile and @fruitsfromchile #ChileanOranges? Something delicious! #recipe

No summer is complete without homemade popsicles! Try this #recipe using #ChileanOranges.