Sweet, juicy and a long-time favorite, here are a few more reasons to sink your teeth into a Chilean nectarine.

Nutrition facts at a glance

  • Nectarines are low in calories. In fact, one medium-sized nectarine has just 63 calories.
  • Nectarines are a good source of vitamin C, providing approximately 12% of the daily value.
  • Nectarines are a great fruit for anyone trying to lose weight, as they contain 9% of the daily value of fiber.
  • The bright orange-red color of nectarines is due to its high beta-carotene content. Beta-carotene is an antioxidant that helps protect from the damage of free radicals.
  • One medium-sized nectarine contains a good deal of potassium, a mineral necessary for electrical and cellular functions in the body.

Videos (2)

Chilean Nectarine Couscous with Pistachio, Mint and Ginger Orange Dressing
Chilean Nectarine Smoothie

Images (7)

Couscous with Fresh Nectarine, Ginger Orange Dressing, Pistachio and Mint
Nectarine Frozen Yogurt
Nectarine Smoothie
Stone Fruit Caprese
Stone Fruit Compote
Stone Fruit Galettes
Stone Fruit Salsa