What a peach, indeed! This sweet fuzzy delight is ripe with reasons to love it.

Nutrition facts at a glance

  • Peaches are low in calories – 100 grams provides 39 calories – and contain no saturated fats.
  • Peaches are a moderate source of vitamin C.
  • Peaches are high in fiber, which lowers blood glucose levels and improves blood sugar, lipids and insulin
  • One medium peach contains 2% or more of the daily value of vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper.

Videos (1)

Chilean Peach Tarts with Goat Cheese and Honey