Plums

What makes a Chilean plum such a plum pick? Well, there are many reasons, and here are just a few.

Nutrition facts at a glance

  • Plums are the perfect low-calorie snack. One plum, weighing about two ounces, has only 30 calories.
  • A fresh plum contains potassium, which helps manage high blood pressure and reduce the risk for stroke.
  • Plums have a low glycemic index, so eating plums can help control your blood sugar and reduce the risk of Type 2 diabetes.
  • Plums contain lutein, an antioxidant that may help promote skin and eye health.
  • Plums are plentiful in minerals like fluoride and iron.

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