Table Grapes

Part of the well-set table? A bowl of luscious Chilean table grapes, of course. And here’s why.

Nutrition facts at a glance

  • Table grapes can improve blood flow, arterial flexibility and blood vessel function, helping to lower blood pressure and improve overall heart function.
  • Recent studies show that eating table grapes may help prevent blood clots.
  • A quality in grape skins can help reduce inflammation throughout the body. This is good news for arthritis sufferers as well.
  • Table grapes help prevent macular degeneration, reduce bladder damage in men with enlarged prostates, and prevent osteoporosis, thanks to micro-nutrients like copper, iron, and manganese.
  • Table grapes are very low in calories. In fact, just 100 grams of fresh grapes provide 69 calories.

Videos (5)

Chilean Grapes Two Ways Sweet & Savory
Chilean 3 Grape Salsa
Chilean Grapes — 2 Easy Peasy Snacks
Chilean Grapes And Goat Cheese Pita Pizza
Chilean Grapes, Quinoa, Pecan and Watercress Salad

Images (17)

Altitude Salad
Brie and Chilean Grapes Grilled Cheese Sandwich
Brie with Chilean Grape Salsa and Tortillas
Bubbling Witches Brew and Fruit Cups
Chilean Grape and Farro Salad
Chilean Grape and Wild Rice Dressing
Chilean Grape Cocktail
Chilean Grapes and Chorizo
Chilean Green Grape Salsa
Chilean Grilled Cheese Gazpacho
Festive Grape Easter Eggs
Grape and Goat Cheese Pita Pizza
Grape, Burrata and Prosciutto Crostini
Grape, Quinoa, Pecan and Watercress Salad
Maple Roasted Brussels Sprouts with Chilean Grapes and Pecans Pic
Pisco Smash
Roasted Chilean Grape Granola Yogurt Bowl