Download Image

Developed by the U.S. Highbush Blueberry Council


  • 1 package (8 ounces) wild rice blend
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 3/4 cup blueberries
  • 2 tablespoons balsamic vinegar
  • 1/2 cup toasted pecans, chopped
  • 1/4 cup thinly sliced scallions
  • 3 tablespoons chopped fresh mint
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper


Prepare wild rice blend according to package directions; drain well. Remove to mixing bowl; set aside. In a small skillet, heat oil over medium heat. Add garlic; cook and stir 1 minute. Reduce heat to low. Stir in blueberries and vinegar; cook five minutes stirring frequently. Add blueberry mixture to the rice. Add pecans, scallions, mint, salt and pepper; toss to combine.

ServeĀ 4

Nutrients per serving:
334 calories, 5.5 grams protein, 53 grams carbohydrates, 6 grams dietary fiber, 14 grams fat, 1 gram saturated fat