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Recipe from the Chilean Fresh Fruit Association

Ingredients

  • 1 cup granola
  • 3 5oz. low-fat orange yogurt cartons
  • 4 cups fresh blueberries

Directions

Divide and layer ingredients into four glasses, starting with granola, blueberries then yogurt. Repeat. Garnish with fresh orange zest. Great for breakfast or an afternoon snack.

Serves 4 (2 cup servings)

Nutrients per serving:
302 calories, 36 calories from fat, 4 gms fat, 3 gms saturated fat, 9 mg cholesterol, 61 mg sodium, 5 gms dietary fiber, 6 gms protein