Download Image

Developed by the U.S. Highbush Blueberry Council


  • 8 graham cracker squares (plain, cinnamon or chocolate)
  • 4 teaspoons peanut butter
  • 1 banana, cut into thin slices
  • 1/2 cup fresh or frozen blueberries


Spread each graham cracker with 1/2 teaspoon peanut butter. On 4 of the graham crackers, place 4 banana slices and top with blueberries, dividing equally. Cover with remaining graham crackers and press gently.

Nutrients per serving:
128 calories, 21 g carbohydrate, 4 g total fat, 0 g saturated fat, 2 g fiber