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Recipe from the Chilean Fresh Fruit Association


  • 1 whole Chilean nectarine, pit removed
  • 1/4 cup fresh raspberries
  • 1/2 heaping cup Greek yogurt
  • 1 teaspoon ground flaxseed
  • 1/2 cup coconut water
  • optional: honey for sweetness, as needed


Blend all ingredients, taste for sweetness and add honey to your liking. Serve immediately.

Makes 1 large or 2 small smoothies